When your little brother makes you SO PROUD by dumping the excuses and putting in the WORK. Before he.... ➡... decided to buy a gym membership but realized he never used it. ➡...used to think he couldn't afford the fitness services I recommend...but then he decided to save up. ➡ ...wasn't convinced that these programs and products would be any different than what he had tried in the past.... until he just dropped his first 15lbs!!! 🎉🎉🎉 Please be inspired by this young 18 year old brother of mine. Get rid of your excuses, and you'll get the results you want! ❤ Congrats bro!!
I L I A | H E R E TO INSPIRE
💙💭Don't stop doing the nice things the wrong person didn't appreciate. They will mean the world to the right person. There is always someone out there looking for exactly the same things you are looking for. Once you find this, cherish it, protect it, appreciate it. And most importantly, do not take it for granted. It does not come around that often. Again, fear will hold you back. But how do you know if you don't try? what is life about if we don't take chances? Think about it🤔 "One day you will realize you lost a diamond while too busy collecting stones" ____________________________________________________ 💙💭No dejes de hacer las cosas buenas que la persona equivocada no apreciaba. Ellos significarán el mundo a la persona adecuada. Siempre hay alguien ahí fuera que busca exactamente las mismas cosas que usted está buscando. Una vez que encuentre esto, acariciarlo, protegerlo, apreciarlo. Y lo más importante, no lo tomes por sentado. No viene alrededor que a menudo. Una vez más, el miedo te retendrá. Pero, ¿cómo sabes si no lo intentas? ¿De qué va la vida si no nos arriesgamos? Piénsalo. "Un día te darás cuenta de que perdiste un diamante mientras estaba demasiado ocupado recolectando piedras"
j e n n 🖤😅👊🏼
had a nice little sunday— hubs & i strolled the farmers market, stopped at homegoods ❤️ [he didn't even complain 😂], i organized a bit for bebe & then i treated myself to a mani & a kiddie sized ice cream. 💅🏻🍦 && bebe watch countdown says it's officially 19 days until my due date!! 👶🏻🎉🎉 hope everyone had a lovely weekend! 😘
OH Geez...I'm getting excited...scared...excited again for my new program starting tomorrow! The results for this program have been incredible! People are losing up to 15 lbs just by following the meal plan (that is spelled out-all meals planned for three weeks) and increasing the intensity over the course of three weeks. My Goal: I don't care about the scale, or about the lbs lost...honestly! It's taken me 2.5 years to get to that point but it's true...I will track it for those of whom it is important to, but for me...I'm more interested in being a little less "soft" and a little more "cut" especially in the midsection. #operationmomabs still under full affect. It took 9 months to stretch out these abs and I'm certain it will take much longer than that to get them able to cut rock. Lol This isn't a vanity thing. My tummy has always been something that I have been self-conscious of...but it's nothing I ever did anything about. Now it's something to work toward for me...a new goal. Wanna do it with me?! Let me know! I'm meal prepping now and I'm starting first thing tomorrow morning! #starttoday#loveyourbody#newgoals#csectionmom#3csections#momof3#girlmom#fitmom#crushit#momabs#giveityourall#10monthspostpartum
H E A T H E R L A C H A N C E
Let the food prep begin!! 😍 I'm so excited that Matthew is joining me. We are ready to crush this program!! We start tomorrow!! 😊💪❤️
H E A T H E R L A C H A N C E
Let the results speak for themselves 👉 5.6lbs and 6.5 inches in 3 DAYS!! 😊 I couldn't be happier with how I feel, the amount of energy I have, and my results --- especially in my mid-section. 🙌 Truth --- I like to maintain a fit and healthy lifestyle, but sometimes I fall off track. Consistent clean nutrition is definitely my weakness... I'm a foodie, I been traveling a lot, and I love wine!! ✈️🌮🍷And it's okay, because I'm human. 😌 Life happens and my nutrition isn't always on point, and it's my mid-section that suffers the most. 👎 I wanted to get back on track with dialing in my nutrition, so I decided to do this great program that would get me on board in ONLY 3 DAYS!!! 💪 This is my 5th time doing this cleanse and I gotta say, I'M OBSESSED!! 😍 I wasn't hungry at all, I had a crazy amount of energy the whole time, and I feel so refreshed, healthy and lighter!!! YESSS!! 🦄 It's simple. It gets your results. And to all my gluten-free foodies out there, it's gluten-free and vegan, too! YAY!! 🤘 As most of you know I'm starting a NEW workout and nutrition program on Monday... I used this cleanse to KICKSTART my healthy habits to set myself up for SUCCESS for the next 21 days! I'm determined to CRUSH this new program and to get ABS... Like REAL ABS!!! 😜 I'm putting together ...
🙏🏻Before every practice, choose to throw away all weakness. Tell your body it's a strong, tell your mind it's strong, and have complete faith and hope in yourself. 🙏🏻 Years of yoga and this is still the biggest challenge on the mat: to believe that I am strong and flexible and to overcome the disempowering thoughts because we all have them. 💜💖🌻🙏🏻
When I was first chosen as a @flexitpink Ambassador earlier this year, I was truly and overwhelmingly humbled and honored. 🙏🏼 Then instantly I let my inner mean girl get in my head and started doubting myself. Did they make a mistake? Was I going to have anything to contribute to their mission? What difference could I possibly make in this already-amazing community? Would I be able to live up to their standards and/or expectations? Would I be good enough? Would I disappoint them? 😣 Do you ever go to a dark place like that when something good happens? Although it isn't too often anymore, it still does happen to me from time to time. Fortunately for me, I surround myself with positive people and an amazing fitness community who has taught me the power of personal development and working on my own growth. ❤️ It has been through that daily vital behavior that I have learned to love myself and to realize that I am enough just as I am and just as I am not. It has also helped me find that I have a lot to offer to others who are like me. I am passionate about encouraging, supporting and empowering other women. And I am thankful to be part of the @flexitpink squad. Because we are all on the same mission and I think we can make a difference in the world. Thank you ladies for welcoming me into your world. And thank you for ...