If you love the idea of being assisted with stretching, range of motion, release points, and tissue/channel work (with juicy pressure) then Thai massage is THE treatment to try. I feel so blessed to share this ancient art from Northern Thailand. It's the perfect way to help rehabilitate from an injury or maintain your well-being. Seriously, any athletic people need this therapeutic work. Available for bookings at @yogacarawhistler
The best part of being in a relationship with someone who eats right, train hard, cooks all the time is the passion that we share on a daily basis for something that we both preach. Saying that doesn't mean we're perfect, patience is crucial for both of us to make things work and i can see how we have grown in the last few years. * We have come a long way in figuring out what works the best for both of us. We work every day on ourselves and our relationship as well as our physical and mental health. ❤️ #lifelongjourney Get in touch with us @mytrainer365 www.mytrainer365.com and BOOK your COMPLIMENTARY consultation to go over your goals. We're here to help and listen 👉🏽 or call directly at 604.813.3073 . .
This week's mantra: Thanks are the highest form of thought by @caitlincady 🙏 Reminder : Press pause to give thanks for all the many blessings in your life. In particular, the people. The unexpected gift dropped at your doorstep. The text. The listening and note-taking when you tell a story. The freshly mopped floor. There are many ways to say "I love you". Read more in this week's issue of the Bazaar #heavilymeditated
Grace Miano, BHSc 👶🌿💕
Here is a short clip from my 40 minute interview with Joia Gibble @lovelightjoia for the Heal it Now! Summit, which is currently running for free online.https://vimeo.com/226392648/f5ab7695f7 . In my full interview, I talk about my miscarriages, what I did to heal, some tips & resources for healing & support, and of course some talk about food (& my free ebook!). I think my full interview is only available for a bit longer!🙉 . Here's my link to get free access to the whole summit now: http://www.joiagibble.com/GraceMiano (or click the link in my bio).🖒 . This summit is all about healing after loss, whether it's a miscarriage, baby, child or adult in your life. So much rich info about how to heal & carry on, with some amazing guests (that I can't believe I'm speaking alongside!).💗 . You'll see there the link for my free ebook on foods for healing after miscarriage too, so you are welcome to grab that too.🍎🍊🍋🍏🍇
Latest on the blog: Supporting Hyperthyroidism with essential oils. When it comes to hyperthyroidism, or other conditions of the thyroid, the root cause often stems from: Inflammation of the immune system, or Auto-immune disease, Graves disease being the most common, caused by: Leaky gut or other damage to the integrity of the gut (this is where the juncture of the lining of the gut widen and allow particles of food to enter the blood stream causing inflammation). Allergies to inflammatory foods such as gluten or dairy. High preservative consumption such as refined sugar or artificial chemicals Over-use of prescription medications such as anti-inflammatories (which can actually damage the gut and cause inflammation). This is increasingly common and a vicious circle Excessive consumption of alcohol or smoking Symptoms of thyroid disruption can include: Chronic fatigue or feeling constantly exhausted. Rapid loss or gaining of weight Extreme mood fluctuations Anxiety Depression Feeling swollen, bloated or puffy Digestive distress (such as constipation) Brittle nails and hair Dry skin Many conventional treatments don’t mention how powerful the results are you can experience by simply changing your diet and lifestyle, including your environmental surrounds (toxins) and support. Choosing natural solutions such as Essential oils – as part of a holistic protocol – to support and enhance wellbeing can positively enhance the health of many experiencing thyroid disfunction. Read the full post at thewholedaily.com.au